Don’t Be Afraid to Talk About Mental Health

Comic showing an alien ship shining a light on a woman in the night. The woman says: Hey there cruel alien overlords... In the second panel, two women with their children talk at a playground. One says: Hey Emma, how are you feeling? The other syas: Yeah, a lot better thanks Lisa. Cheers for asking
Source: Pinterest

May is Mental Health Awareness Month. It began in 1949, and seeks to reduce stigma about seeking help, and to promote mental and emotional well-being.

See these resources for how to spread mental health awareness.